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According to different estimations, about 1-5% of world population are affected to panic attack.
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Suddenly, for no apparent reason, you feel dreaded, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attack - a state in which the man is when large sum of adrenaline goes into the blood (Also called - “stress hormone”).
What are the symptoms panic attack?
Expression of a normal panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too strongly, even if the pulse rate remains within the standard range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.
Sometimes - peculiarly with forceful panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is occurring against the background of fear - first it is unlogical fear, but then, with the appearing of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.
Unpleasant symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic attack in a few months or a few hours. Waiting for the new panic and anxiety attack and fear of it, by the way, does not improve the state of mind.
Individuals with such symptoms can be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic and anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.
The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of panic and anxiety attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of neuroleptic drugs may make addiction, dependence, and can,may make adverse consequences for the body.
Anxiety panic attacks disappear after long-term (from six months to a year) cure with antidepressant drugs, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.
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Complete healing of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Advices: How to overcome the crisis
In addition, the following simple tips will help facilitate and reduce the frequency of crisis:
- Spend time for exercise and sport;
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;
- Eat 3-4 times a day in a certain meal times;
- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.